Rocambole Salgado

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Ah, minha querida, hoje vamos preparar um delicioso Rocambole Salgado, daqueles que perfumam a cozinha e conquistam o coração de todos que sentam à mesa. Essa receita é especial na minha família há anos, desde quando eu aproveitava sobras de arroz para criar algo gostoso e surpreendente para o lanche da tarde dos meus netinhos.

Além de fácil e rápida, essa maravilha é perfeita para reaproveitar ingredientes e encantar seus convidados ou familiares.

Ingredientes do Rocambole Salgado

• 210 g de arroz cozido (cerca de 1 xícara e ½)
• 240 ml de leite (1 xícara)
• 80 ml de óleo (? de xícara)
• 3 ovos
• 50 g de queijo parmesão ralado (aproximadamente 5 colheres de sopa)
• 15 g de fermento químico em pó (1 colher de sopa)
• 5 g de cebolinha picada (1 colher de sopa)

Modo de Preparo do Rocambole Salgado

1. Pré-aqueça o forno a 180 °C e unte uma assadeira retangular média com manteiga e farinha de trigo ou utilize papel manteiga.
2. No liquidificador, coloque o arroz cozido, leite, óleo e os ovos. Bata por cerca de 2 minutos até obter uma massa homogênea e lisa.
3. Acrescente o queijo parmesão ralado e bata novamente por mais alguns segundos, apenas para misturar.
4. Em seguida, adicione o fermento em pó e a cebolinha picada, mexendo suavemente com uma espátula para incorporar esses ingredientes sem perder a leveza da massa.
5. Despeje a massa na assadeira preparada, espalhando uniformemente com o auxílio da espátula.
6. Leve ao forno preaquecido e deixe assar por cerca de 25 a 30 minutos, ou até que a superfície esteja douradinha e firme ao toque.
7. Retire do forno e desenforme imediatamente sobre um pano limpo e úmido ou papel manteiga, isso facilita enrolar sem que quebre.
8. Recheie com o recheio da sua preferência enquanto ainda morno e enrole com cuidado, formando um rocambole bem firme.

Rendimento da Receita

Essa receita rende um Rocambole Salgado generoso, suficiente para cerca de 6 porções bem servidas, ideal para um lanche familiar ou uma refeição rápida e saborosa.

Informação Nutricional

Uma porção média (cerca de 120 g) do Rocambole Salgado apresenta aproximadamente:

• Calorias: 220 kcal
• Carboidratos: 21 g
• Proteínas: 8 g
• Gorduras: 12 g
• Fibra alimentar: 1 g
• Sódio: 290 mg

Essas informações podem variar conforme o recheio escolhido.

Dicas da Vovó para um Rocambole Perfeito

• Sempre utilize arroz cozido frio ou em temperatura ambiente para não interferir na textura da massa.
• Se quiser um rocambole ainda mais fofinho, bata primeiro as claras em neve e misture delicadamente na massa por último.
• Nunca abra o forno antes de 20 minutos de cozimento para evitar que seu rocambole murche.
• Use sempre queijo parmesão fresco ralado na hora, ele dá um sabor especial e incomparável.

Utensílios Essenciais

• Liquidificador
• Espátula de silicone
• Assadeira retangular média
• Papel manteiga ou pano úmido para enrolar

Substituições e Variações

• Caso queira substituir o leite, opte por leite vegetal ou sem lactose.
• Para uma versão mais leve, substitua o óleo por azeite ou manteiga ghee.
• O parmesão pode ser substituído por outros queijos como mussarela, provolone ou ricota para variações de sabor.

Ideias de Recheios e Acompanhamentos

Minha sugestão preferida para o recheio deste rocambole é uma combinação simples e deliciosa de frango desfiado com requeijão cremoso, presunto e queijo, ou então um refogado de legumes com cream cheese para quem prefere uma versão vegetariana.

Não esqueça que o rocambole aceita diversos recheios, inclusive frios, como atum, ricota temperada ou carne moída bem temperadinha. Como acompanhamento, uma saladinha fresca de folhas verdes temperada com limão e azeite fica divina. Também combina muito bem com uma maionese caseira ou molho de iogurte natural com ervas frescas.

História do Rocambole Salgado

A receita do Rocambole Salgado surgiu na cozinha de muitas avós, como a minha, que valorizavam cada alimento disponível e não gostavam de desperdícios. O arroz que sobrava do almoço virava algo completamente novo para o lanche ou jantar.

Com carinho, um pouco de criatividade e ingredientes básicos, essa receita foi se tornando tradicional, passando de geração em geração.

Toque Final da Vovó

Minha querida, lembre-se que cozinhar é um ato de amor e carinho. Sirva seu Rocambole Salgado com orgulho e muito afeto, pois o sabor mais marcante de qualquer receita é sempre o amor dedicado a ela.

Espero que você aproveite essa receita tanto quanto eu aproveito prepará-la para meus netinhos queridos! Com carinho, da cozinha da vovó diretamente para o seu coração.