Torta de Palmito com Massa de Iogurte

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Hoje, vou compartilhar com você a minha receita especial de Torta de Palmito com Massa de Iogurte, uma daquelas receitas que fazem sucesso em qualquer ocasião, desde o almoço de domingo até aquele encontro com os amigos no fim da tarde.

Antes de colocarmos a mão na massa, vou te contar rapidamente a história dessa receita tão querida. Aprendi a preparar essa torta com minha mãe, que fazia questão de servir algo leve, saboroso e nutritivo. Ela sempre dizia que o segredo dessa torta está no iogurte da massa, que deixa tudo mais leve e macio. Essa receita passou por várias gerações em nossa família e agora estou muito feliz em compartilhá-la com você.

Ingredientes:

Recheio:

• 300 g de palmito picado (1 vidro)
• 1 tomate sem sementes picado
• 100 g de azeitonas verdes fatiadas (1 xícara)
• Sal e pimenta do reino a gosto
• 150 g de requeijão cremoso de bisnaga (5 colheres de sopa)

Massa e Decoração:

• 3 ovos
• 170 g de iogurte natural (1 pote)
• 60 mL de óleo (1/4 de xícara)
• 5 g de sal (1 colher de chá)
• Pimenta do reino a gosto
• 90 g de farinha de trigo (3/4 de xícara)
• 10 g de fermento químico em pó (2 colheres de chá)
• 30 g de parmesão ralado

Modo de Preparo:

Primeiramente, comece preparando o recheio. Em uma tigela, misture bem o palmito picado, o tomate sem sementes, as azeitonas verdes fatiadas e tempere com sal e pimenta a gosto. Adicione o requeijão cremoso e mexa até que todos os ingredientes estejam bem incorporados. Reserve.

Agora, chegou a hora de preparar nossa massa leve e fofinha de iogurte. No liquidificador, bata os ovos, o iogurte natural, o óleo, o sal e a pimenta do reino até obter uma mistura homogênea. Acrescente a farinha de trigo aos poucos, batendo delicadamente. Por último, adicione o fermento químico em pó e misture rapidamente com uma colher.

Unte uma forma redonda média com manteiga e farinha ou utilize papel manteiga para facilitar ainda mais. Despeje metade da massa na forma, espalhe delicadamente o recheio sobre ela e cubra com o restante da massa. Finalize polvilhando parmesão ralado por cima, que dará aquela crocância deliciosa à nossa torta.

Leve ao forno preaquecido a 180ºC por cerca de 35 a 40 minutos ou até que a superfície fique bem douradinha. Enquanto isso, aproveite para preparar a mesa e chamar a família para provar essa delícia.

Dicas da Vovó:

Para garantir que a sua Torta de Palmito com Massa de Iogurte fique perfeita, siga estas dicas:

• Para o recheio, escolha um palmito bem macio e de boa qualidade, pois fará toda a diferença no sabor.
• Utilize sempre ingredientes frescos, especialmente o tomate e as azeitonas, para garantir um sabor ainda mais gostoso e vibrante.
• Caso deseje incrementar ainda mais, experimente adicionar ervilhas frescas ou milho verde ao recheio.

Substituições:

• Para aqueles que não consomem lactose, é possível substituir o iogurte natural por iogurte natural sem lactose e o requeijão tradicional por versões veganas ou sem lactose.
• A farinha de trigo pode ser substituída por farinha integral ou farinha de arroz para quem deseja uma versão mais leve e saudável.

Ideias de Acompanhamentos:

Essa Torta de Palmito com Massa de Iogurte fica deliciosa acompanhada de uma salada fresca de folhas verdes e tomatinhos cereja, temperada com azeite, limão e ervas frescas. Para uma refeição completa, sirva junto com um arroz branco soltinho ou arroz integral temperado com alho-poró e cenoura ralada. Um suco natural ou uma água aromatizada são perfeitos para acompanhar esse prato, criando uma refeição equilibrada e nutritiva.

Utensílios Utilizados:

• Liquidificador
• Forma redonda média
• Tigela grande
• Colher ou espátula para misturar

Rendimento Total:

Essa receita rende aproximadamente 8 porções generosas, perfeita para servir a família toda.

Informação Nutricional (por porção):

• Calorias: aproximadamente 220 kcal
• Proteínas: 7 g
• Carboidratos: 15 g
• Gorduras: 15 g
• Fibras: 2 g

Um Toque Pessoal:

Minha querida, ao preparar essa receita, lembre-se de colocar sempre o ingrediente mais especial: o amor. Sirva a torta ainda quentinha, pois assim sua família sentirá ainda mais o aconchego e o carinho que só as receitas feitas com afeto podem oferecer.

Espero que você e sua família se encantem com essa receita tanto quanto a minha família tem feito ao longo de tantos anos. E não se esqueça: cozinhar é uma forma linda e gostosa de amar! Até a próxima receita, querida!