Sequilhos de Goiabada Sem Glúten e Sem Açúcar

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Hoje, trago para vocês uma versão especial: Sequilhos de Goiabada Sem Glúten e Sem Açúcar, perfeitos para quem busca um docinho leve e sem culpa! Ah, meus queridos, quem não se lembra daquele cheirinho de biscoitos assando no forno da vovó?

Os sequilhos são uma tradição na confeitaria caseira brasileira, conhecidos por sua textura delicada e sabor suave.

Ingredientes

• 1 xícara (chá) de farinha de amêndoas
• 1/2 xícara (chá) de polvilho doce
• 2 colheres (sopa) de óleo de coco (ou manteiga)
• 1/4 xícara (chá) de adoçante natural (eritritol ou xilitol)
• 1 ovo
• 1 colher (chá) de fermento químico
• Goiabada zero açúcar derretida (derretida com um pouco de água)

Utensílios Utilizados

• Tigela grande para misturar os ingredientes
• Colher de pau ou espátula de silicone
• Assadeira antiaderente ou forrada com papel manteiga
• Forno pré-aquecido
• Colher pequena ou cabo de uma colher para moldar os biscoitos

Modo de Preparo

1. Em uma tigela, misture a farinha de amêndoas, o polvilho doce, o adoçante e o fermento.
2. Adicione o óleo de coco e o ovo, misturando bem até obter uma massa homogênea e que desgrude das mãos. Se necessário, acrescente um pouco mais de polvilho doce para dar o ponto.
3. Modele pequenas bolinhas com as mãos e disponha na assadeira, deixando espaço entre elas.
4. Com o dedo ou o cabo de uma colher, faça uma cavidade no centro de cada bolinha.
5. Coloque a goiabada derretida no centro de cada biscoitinho.
6. Asse em forno pré-aquecido a 180ºC por aproximadamente 10 a 12 minutos, ou até que os sequilhos fiquem levemente dourados na base.
7. Retire do forno e deixe esfriar antes de armazenar em um pote hermético.

Rendimento

Essa receita rende aproximadamente 20 sequilhos, dependendo do tamanho das bolinhas moldadas.

A História do Sequilho

Os sequilhos são biscoitos tradicionais da cozinha brasileira, trazidos pelos colonizadores portugueses e adaptados com ingredientes tropicais ao longo dos anos. Sua textura leve e quebradiça faz com que sejam irresistíveis com um cafezinho ou chá.

A combinação com goiabada é um clássico, e nesta receita trazemos uma versão mais saudável, sem glúten e sem açúcar, ideal para quem tem restrições alimentares ou simplesmente deseja um docinho mais equilibrado.

Informação Nutricional (por unidade aproximada)

• Calorias: 45 kcal
• Proteínas: 1,2 g
• Carboidratos: 3,8 g
• Fibras: 0,7 g
• Gorduras: 3,2 g

Dicas da Vovó

• Se a massa ficar muito seca, adicione algumas gotinhas de água até dar o ponto certo.
• Prefira goiabada zero açúcar de boa qualidade, pois isso faz toda a diferença no sabor final.
• Armazene os sequilhos em um pote bem fechado para manter a textura crocante.
• Experimente substituir o adoçante por mel ou outro adoçante natural, caso não tenha restrição ao açúcar.

Substituições

• A farinha de amêndoas pode ser substituída por farinha de castanha-de-caju ou de coco.
• O óleo de coco pode ser substituído por manteiga ghee ou azeite de oliva suave.
• O adoçante pode ser trocado por mel, stevia ou demerara, ajustando a quantidade para manter o sabor equilibrado.

Sugestões de Acompanhamentos

Nada melhor do que um sequilho acompanhado de uma xícara de chá de camomila, erva-doce ou um bom café passado no coador.

Também ficam deliciosos ao lado de um iogurte natural sem açúcar ou um cappuccino cremoso. Para uma versão mais sofisticada, sirva com uma colherada de creme de ricota ou queijo cottage.

Considerações Finais

Esses Sequilhos de Goiabada Sem Glúten e Sem Açúcar são perfeitos para um lanchinho equilibrado, trazendo aquela doçura na medida certa sem comprometer sua alimentação.

Faça essa receita e compartilhe com a família, afinal, momentos especiais são construídos ao redor de uma mesa cheia de amor e sabor!