Pudim Sem Lactose e Sem Açúcar

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Se eu te dissesse que você pode saborear um delicioso Pudim Sem Lactose e Sem Açúcar, sem culpa e sem abrir mão daquele gostinho caseiro que só a vovó sabe fazer? Pois se tem uma sobremesa que faz parte das melhores memórias de infância, essa sobremesa é o pudim.

Essa receita é perfeita para quem quer uma opção mais leve, mas não abre mão da tradição.

Ingredientes para o Pudim

• 4 ovos
• 1/2 xícara de adoçante da sua preferência (eritritol, xilitol ou stévia são boas opções)
• 500ml de leite desnatado zero lactose ou leite vegetal (como leite de amêndoas, castanha ou coco)

Ingredientes para a Calda

• 1/2 xícara de adoçante frutose ou forno e fogão (eles são os únicos adoçantes que caramelizam)
• 1/4 xícara de água

Modo de Preparo

1. Prepare a calda: Em uma panela, misture o adoçante e a água em fogo baixo até formar um caramelo dourado.
2. Despeje a calda rapidamente em uma forma de pudim, espalhando bem para cobrir o fundo. Reserve.
3. No liquidificador, bata os ovos, o adoçante e o leite por cerca de 2 minutos, até obter uma mistura homogênea.
4. Despeje a mistura na forma caramelizada e cubra com papel alumínio.
5. Leve ao forno preaquecido a 180°C, em banho-maria, por aproximadamente 50 minutos ou até firmar.
6. Retire do forno, espere esfriar completamente e desenforme com cuidado.

Rendimento

Essa receita rende aproximadamente 8 porções generosas de pudim, perfeito para dividir com a família.

Informação Nutricional (por porção)

• Calorias: 110 kcal
• Proteínas: 5g
• Gorduras: 4g
• Carboidratos: 10g
• Fibras: 0g

Dicas da Vovó

• Para um pudim ainda mais cremoso, peneire os ovos antes de bater no liquidificador.
• Se não encontrar adoçante que carameliza, uma opção é usar tâmaras ou xarope de bordo na calda.
• Sempre asse o pudim em banho-maria para garantir textura aveludada.
• O tempo de forno pode variar; faça o teste do palito antes de retirar.

Substituições Possíveis

• O leite vegetal pode ser substituído por qualquer versão de leite sem lactose.
• Caso não tenha adoçante que carameliza, use melado de cana para uma versão mais natural.
• O adoçante da receita pode ser ajustado conforme o seu paladar.

Sugestões de Acompanhamentos

• Uma colherada de iogurte sem lactose pode dar um toque especial ao pudim.
• Frutas vermelhas trazem um contraste delicioso ao sabor suave da sobremesa.
• Uma xícara de café passado na hora é a combinação perfeita com esse doce.

Uma Breve História do Pudim

O pudim tem origens antigas, remontando à Idade Média, mas foi na França que ganhou popularidade com a versão de “crème caramel”. No Brasil, tornou-se um clássico das mesas de domingo, geralmente preparado com leite condensado.

No entanto, essa versão sem lactose e sem açúcar traz a mesma cremosidade e sabor, mas de um jeito mais saudável!

Considerações Finais

O Pudim Sem Lactose e Sem Açúcar prova que é possível manter o sabor das receitas tradicionais sem abrir mão de escolhas mais saudáveis.

Perfeito para quem tem restrição alimentar ou apenas deseja um doce mais leve no dia a dia. Agora me conta, vai fazer essa delícia hoje?