Hamburgão em 15 minutos

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Hoje, você aprenderá a fazer um delicioso Hamburgão em 15 minutos que vai deixar todos felizes em casa! Quem disse que comida rápida não pode ser saudável e cheia de carinho? Com poucos ingredientes e uma pitadinha do amor de vó, essa receita vai salvar seu lanche, jantar ou aquele dia corrido em que o tempo parece voar.

Ah, e claro, o título “Hamburgão em 15 minutos” já deixa claro que você não vai perder horas na cozinha, não é mesmo? Agora, pegue seu caderninho de receitas e anote tudo com muito amor:

Ingredientes:

• 1 ovo
• 2 colheres de sopa de farinha de aveia ou farelo de aveia
• 2 colheres de sopa de leite em pó
• ½ colher de café de fermento químico em pó
• Uma pitadinha generosa de sal
• 1 hambúrguer (feito em casa com carinho ou comprado congelado para facilitar seu dia)

Modo de preparo passo a passo:

1. Em um recipiente, misture bem o ovo, a farinha ou farelo de aveia, o leite em pó, o fermento e o sal. Mexa tudo com garfo até obter uma mistura homogênea.
2. Utilize uma frigideira antiaderente levemente untada com azeite ou manteiga e despeje a massa, formando uma camada uniforme como uma panqueca grossa.
3. Tampe a frigideira e deixe cozinhar em fogo baixo por aproximadamente 3 a 4 minutos. Em seguida, vire com cuidado e cozinhe por mais 2 minutos do outro lado. Você terá um pãozinho rápido, macio e muito saudável!
4. Em outra frigideira, prepare seu hambúrguer conforme preferir, podendo grelhar, assar ou até fazer na Airfryer. Escolha o ponto ideal para seu paladar!
5. Monte seu hamburgão colocando o hambúrguer no pãozinho rápido. Se quiser, acrescente alface, tomate, cebola roxa ou qualquer outro ingrediente que tenha na geladeira. Capriche ao seu gosto!

Informação Nutricional:

Cada Hamburgão em 15 minutos possui cerca de 350 calorias, oferecendo uma ótima quantidade de proteínas, fibras e nutrientes essenciais como cálcio, ferro e vitaminas do complexo B. Por ser feito com farinha de aveia, ainda ajuda a melhorar a digestão e promove sensação de saciedade por mais tempo.

Rendimento:

Essa receita maravilhosa rende 1 hamburgão generoso, perfeito para um lanche rápido e nutritivo. Para mais unidades, basta multiplicar os ingredientes proporcionalmente.

Utensílios Utilizados:

• Recipiente para misturar os ingredientes
• Garfo ou fouet para bater a massa
• Frigideira antiaderente
• Espátula para virar o pão e o hambúrguer
• Airfryer (opcional)

Dicas da Vovó para um Hamburgão em 15 minutos perfeito:

• Para deixar seu pãozinho ainda mais saboroso, adicione uma pitada de ervas finas ou orégano.
• Se preferir um pãozinho mais macio e úmido, coloque uma colherzinha de requeijão ou iogurte natural na massa.
• Se não tiver farinha de aveia, pode substituir tranquilamente por farinha integral ou farinha de arroz, mantendo a receita saudável e deliciosa.

Substituições:

Se você é intolerante à lactose, substitua o leite em pó tradicional por leite em pó sem lactose ou até mesmo por farinha de coco, mantendo a mesma quantidade. Para uma versão sem glúten, utilize farinha de aveia certificada sem glúten ou farinha de arroz.

Ideias de Acompanhamentos:

Esse hamburgão rapidinho fica incrível acompanhado de uma salada fresca ou de chips de batata doce feitos na Airfryer. Também combina muito bem com uma maionese temperada, mostarda ou ketchup caseiro. Para beber, um suco natural refrescante ou água aromatizada vão complementar perfeitamente essa delícia.

A história

Essa receita começou em um daqueles dias em que seus tios apareceram aqui em casa de surpresa, morrendo de fome e apressados. Como boa avó, corri até minha despensa e geladeira, reunindo rapidamente o que tinha disponível.

Com um pouco de criatividade e ingredientes simples, nasceu esse hamburgão caseiro delicioso que conquistou toda a família e hoje é um sucesso até entre os vizinhos!

Receitinha rápida com sabor e carinho:

Espero que essa receita facilite sua vida corrida e traga muitos sorrisos à mesa! Nada como cozinhar com carinho, mesmo quando o tempo é curto. Aproveite para fazer esse hamburgão com toda a família reunida, pois não há nada mais saboroso do que o amor compartilhado em volta de uma mesa recheada de delícias.

Até nossa próxima receita com gostinho especial da vovó!

Com carinho, Sua vovó da cozinha.