Bolo Zero Tudo e Super Fofo

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Bolo Zero Tudo e Super Fofo! Se tem uma coisa que alegra o coração desta vovó, é preparar bolos que todo mundo pode comer sem preocupação, e hoje, eu trago uma receita especialmente maravilhosa. Esta receita é perfeita para quem busca uma alimentação equilibrada, sem glúten, sem lactose, sem açúcar refinado, mas com sabor e fofura de sobra!

Este bolinho fofo, leve e delicioso surgiu na minha cozinha quando minha netinha, sempre preocupada com a saúde, me pediu algo que fosse leve, saudável, mas que não deixasse de ser saboroso. Após várias tentativas, chegamos a esta receita que conquistou toda a família, desde os pequeninos até os mais velhos, como eu!

Ingredientes que Você Vai Precisar:

• 3 claras
• 2 gemas
• 3 colheres (sopa) adoçante xilitol ou stevia (dividido)
• 1 colher (sopa) óleo de coco derretido
• 40 ml leite de amêndoas ou de coco
• 30g de amido de milho (3 colheres sopa)
• 30g de farinha de arroz (2 colheres sopa)
• 1 colher (chá) fermento químico

Utensílios Essenciais:

• Batedeira
• Tigelas (para separar gemas e claras)
• Forma pequena (16 cm de diâmetro)
• Peneira fina
• Espátula de silicone
• Papel manteiga (opcional)

Modo de Preparo:

1. Primeiro, pré-aqueça seu forno a 180°C. Unte uma forma pequena (16 cm) com óleo de coco e enfarinhe com amido de milho ou cubra com papel manteiga.
2. Em uma batedeira, bata as 3 claras até ficarem em ponto de neve firme. Adicione 1 colher (sopa) do adoçante escolhido e continue batendo até obter uma consistência brilhante e firme. Reserve esta mistura cuidadosamente.
3. Em outra tigela, bata bem as 2 gemas com mais 1 colher (sopa) de adoçante até ficar um creme claro e fofo. Adicione então o óleo de coco derretido e o leite vegetal escolhido (amêndoas ou coco). Bata até misturar bem.
4. Agora, peneire delicadamente sobre a mistura de gemas o amido de milho, a farinha de arroz e o fermento químico. Misture suavemente com uma espátula até que todos os ingredientes secos estejam bem incorporados.
5. Incorpore suavemente as claras em neve à mistura, em movimentos lentos e circulares, de baixo para cima, para preservar o ar da massa, o que garantirá um bolo super fofo!
6. Coloque a massa na forma preparada e leve ao forno pré-aquecido por cerca de 20 a 25 minutos, ou até que ao espetar um palitinho, este saia limpo e seco.

Dicas da Vovó para Garantir Sucesso:

• Sempre bata as claras em ponto firme; isso garante a leveza e a fofura do bolo.
• Peneirar os ingredientes secos faz toda a diferença na textura final, deixando o bolo ainda mais delicado e macio.
• Não abra o forno antes dos primeiros 15 minutos para evitar que o bolo murche.

Substituições e Variações:

• Caso não tenha óleo de coco, use azeite extravirgem suave.
• Se preferir um leite diferente, o leite de castanha de caju também é uma excelente alternativa.
• Para variar, acrescente raspinhas de limão ou laranja na massa, trazendo um toque cítrico e perfumado.

Ideias de Acompanhamento:

Esse bolinho fica delicioso com uma geleia de frutas vermelhas sem açúcar, uma calda leve de chocolate amargo derretido ou simplesmente polvilhado com canela em pó.

Rendimento da Receita:

Essa receita rende cerca de 8 fatias generosas, perfeitas para dividir com a família durante o chá da tarde ou aquele café gostoso após o almoço.

Informação Nutricional (por fatia):

• Calorias: aproximadamente 85 kcal
• Carboidratos: 10g
• Proteínas: 2g
• Gorduras: 3g
• Fibra alimentar: 0,3g

História Curiosa sobre o Bolo Zero Tudo e Super Fofo:

Este bolinho começou com um pedido especial da minha netinha, que adora doces, mas tem restrições alimentares. A receita acabou virando sensação aqui em casa, pois é leve, saudável e não deixa ninguém com aquela culpa após saborear um pedaço. Com isso, o Bolo Zero Tudo e Super Fofo virou tradição na minha família, marcando presença em aniversários, encontros especiais e até na lancheira escolar da criançada!

E o melhor desse bolo é o carinho com que ele é feito. É uma receita que reúne saúde, afeto e sabor, perfeita para cuidar daqueles que amamos.

Experimente fazer o Bolo Zero Tudo e Super Fofo na sua casa. Tenho certeza que vai conquistar o coração de todos como conquistou o meu e o da minha família! Afinal, cozinhar é um gesto de amor, e nada melhor do que poder demonstrar isso de forma leve, gostosa e saudável.

Com carinho, da sua vovó especialista em culinária e confeitaria.