Berinjela Empanada na Air Fryer

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Berinjela Empanada na Air Fryer é uma receita deliciosa e prática que conquistou um lugar especial no coração da minha família. Esta preparação simples e saudável é ideal para um lanche da tarde ou como acompanhamento leve em qualquer refeição.

Hoje, compartilho com vocês uma versão caprichada, fácil de fazer, sem sujeira e cheia de sabor, preparada com carinho diretamente na Air Fryer.

Ingredientes Necessários:

• 1 berinjela média
• 1 ovo
• 15 mL de água (aproximadamente 1 colher de sopa)
• 50 g de queijo parmesão ralado (5 colheres de sopa)
• Pimenta do reino a gosto
• Páprica doce a gosto
• Sal a gosto
• 80 g de farinha panko (1 xícara e 1/3)
• 39 mL de azeite de oliva (3 colheres de sopa)
• 40 g de farinha de trigo (1/3 de xícara)

Utensílios Utilizados Para garantir que sua receita saia perfeita, você precisará dos seguintes utensílios:

• Air Fryer
• Pratos fundos para empanar
• Garfo ou fouet para bater o ovo
• Papel-toalha
• Faca afiada
• Tábua para cortar
• Pinça ou garfo para manusear as fatias durante o empanamento

Modo de Preparo

Comece lavando bem a berinjela e cortando-a em rodelas com espessura média de aproximadamente 0,5 cm. Em seguida, polvilhe um pouco de sal e deixe-as repousar por cerca de 15 minutos sobre papel-toalha, retirando assim o excesso de umidade.

Enquanto espera, prepare os pratos para empanar. Em um prato fundo, misture a farinha de trigo com um pouco de sal e reserve. Em outro recipiente, bata o ovo com a água até formar uma mistura homogênea. No terceiro prato, misture a farinha panko, o queijo parmesão ralado, a pimenta do reino e a páprica doce.

Após a pausa da berinjela, seque bem as rodelas com papel-toalha, evitando excesso de umidade que pode prejudicar a crocância da empanada. Passe cada fatia primeiro na farinha de trigo temperada, depois no ovo batido, e finalmente na mistura de farinha panko com parmesão, garantindo que estejam totalmente cobertas.

Pré-aqueça a Air Fryer por cerca de 5 minutos a 180ºC. Em seguida, disponha as rodelas empanadas no cesto, tomando cuidado para não sobrepô-las, e regue-as com o azeite de oliva. Asse a 180ºC por aproximadamente 12 minutos, virando na metade do tempo para garantir um cozimento uniforme e crocante.

Rendimento

Essa receita rende aproximadamente 4 porções generosas, ideal para servir a família durante um lanche ou como acompanhamento.

Dicas da Vovó

Para garantir o sucesso da sua berinjela empanada na Air Fryer, seque bem as fatias antes de empanar, assim elas ficarão crocantes e perfeitas. Não economize na páprica doce, pois ela dá um toque de cor e sabor especial ao prato. Se desejar um sabor ainda mais marcante, adicione um pouco de alho em pó à farinha panko.

Substituições Inteligentes

Para aqueles que possuem restrições alimentares, existem algumas substituições práticas que não comprometem o resultado final. Caso seja intolerante ao glúten, utilize farinha de arroz ou farinha sem glúten em substituição à farinha de trigo, e farinha panko sem glúten disponível no mercado ou farinha de milho em flocos finos.

Para uma versão vegana, substitua o ovo por uma mistura de farinha de linhaça hidratada (1 colher de sopa de farinha de linhaça + 3 colheres de sopa de água).

Sugestões de Acompanhamentos

Essas deliciosas berinjelas empanadas ficam incríveis servidas com molhos caseiros. Molho de tomate, iogurte com ervas ou até mesmo um toque de molho pesto são acompanhamentos perfeitos. Para uma refeição leve, sirva acompanhada de uma salada fresca ou legumes grelhados.

Informação Nutricional (por porção)

• Calorias: 240 kcal
• Carboidratos: 22 g
• Proteínas: 9 g
• Gorduras: 13 g
• Fibras: 4 g

Além de saborosa, a berinjela é rica em fibras e vitaminas, contribuindo para uma alimentação equilibrada e saudável.

História e Origem

A berinjela empanada é um prato clássico das mesas brasileiras, especialmente popular em famílias que apreciam comidas mais saudáveis sem abrir mão do sabor. Na minha casa, esta receita ganhou destaque porque minha mãe, dona Elzira, adorava inventar maneiras criativas de tornar vegetais mais atraentes para nós, seus netos.

Desde então, essa deliciosa berinjela empanada feita na Air Fryer virou tradição familiar, adaptada para facilitar ainda mais o preparo e garantir aquele sabor crocante irresistível.

Um Toque Pessoal

Nada é tão especial quanto preparar uma receita com carinho para aqueles que amamos. Esta Berinjela Empanada na Air Fryer carrega uma história de afeto familiar, simplicidade e sabor. Assim como minha mãe fazia, sirva com carinho, e não esqueça de aproveitar cada momento com aqueles que você ama ao redor da mesa.

Bom apetite e um grande abraço da vovó!