Muffin Salgado de Omelete e Legumes

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Muffin Salgado de Omelete e Legumes é uma daquelas receitas deliciosas que conquistam qualquer coração, principalmente se a intenção é manter uma alimentação saudável, equilibrada e, especialmente, adequada para quem precisa controlar o açúcar no sangue, como os diabéticos.

Essa receita combina os benefícios das proteínas dos ovos com as fibras e vitaminas dos legumes, trazendo uma alternativa saborosa, nutritiva e que se encaixa perfeitamente em dietas low carb. Vamos à nossa receita?

Ingredientes Necessários:

• 3 colheres (sopa) de brócolis cozido e picado
• 2 colheres (sopa) de cenoura ralada
• 2 ovos
• 3 colheres (sopa) de farinha de amêndoas (ou outra farinha low carb)
• 1 colher (sobremesa) de azeite
• Sal a gosto
• 100g de bacon crocante picadinho
• Tempero verde a gosto (cebolinha e salsinha)
• Folhas de espinafre a gosto

Utensílios Recomendados pela Vovó:

• Forminhas de silicone
• Airfryer ou forno convencional
• Vasilha para mistura
• Colher para misturar
• Grade para resfriar os muffins

Modo de Preparo Detalhado da Receita:

1. Pré-aqueça a airfryer ou o forno convencional a 180°C. Em seguida, coloque as forminhas de silicone em cada cavidade da forma para muffins, garantindo facilidade na hora de desenformar.
2. Em uma vasilha grande, misture com carinho os ovos, a farinha de amêndoas, o azeite e o tempero verde picadinho, até obter uma mistura homogênea e macia.
3. Acrescente à massa o brócolis já cozido e picadinho, a cenoura ralada, o bacon crocante, o sal e as folhas fresquinhas de espinafre. Mexa delicadamente, incorporando todos os ingredientes e garantindo que cada muffin fique repleto de sabor e nutrientes.
4. Distribua a massa nas forminhas, enchendo quase até a borda. Assim, os muffins crescerão bonitos e uniformes.
5. Leve as forminhas à airfryer e asse por cerca de 10 minutos ou até os muffins ficarem firmes e levemente dourados. Caso utilize o forno convencional, asse por aproximadamente 15 a 20 minutos, monitorando para não passarem do ponto.
6. Após assados, retire com cuidado e deixe esfriar sobre uma grade antes de desenformar. O cheirinho delicioso já terá tomado conta da casa!

Rendimento Total da Receita:

Essa receita rende aproximadamente 6 muffins, dependendo do tamanho das suas forminhas. Cada unidade é perfeita para porções individuais, facilitando o controle da alimentação e garantindo praticidade no dia a dia.

Informação Nutricional (por muffin):

• Calorias: 120 kcal
• Carboidratos: 3g (baixo índice glicêmico)
• Proteínas: 7g
• Gorduras saudáveis: 9g
• Fibras: 2g

Dicas da Vovó:

• Para garantir um bacon crocante, frite-o lentamente em fogo baixo ou asse-o no forno até ficar dourado. Isso faz toda a diferença na textura final!
• Utilize sempre ingredientes frescos para garantir o máximo de nutrientes e sabor em cada mordida.
• Para muffins mais fofinhos, bata bem os ovos antes de misturar os demais ingredientes.

Substituições Saudáveis e Deliciosas:

• Se preferir uma receita vegetariana, substitua o bacon por cubinhos de queijo minas ou ricota.
• Não tem farinha de amêndoas? Use farinha de coco ou outra farinha low carb que tenha à mão.
• Experimente incluir outros legumes como abobrinha, couve-flor ou tomates picadinhos para variar o sabor.

Ideias de Acompanhamento:

Os muffins salgados de omelete e legumes combinam maravilhosamente bem com uma saladinha fresca de rúcula e tomates-cereja, temperada com limão e azeite. Para um lanche mais completo, sirva com guacamole ou coalhada seca temperada.

História Carinhosa dos Muffins Salgados da Vovó

Sabe, meus queridos, esta receita de muffin salgado tem um cantinho especial na minha cozinha desde que comecei a pensar em receitas que fossem práticas e saudáveis para os meus netinhos. Afinal, a preocupação com a saúde e o bem-estar dos pequenos sempre foi prioridade aqui em casa.

Ao adaptar a tradicional omelete em um formato que as crianças adoram, o muffin, consegui incluir diversos legumes que eles torciam o nariz, mas que passaram a amar devido à textura e sabor incríveis dessa receita.

Além disso, ao optar pela farinha de amêndoas, consegui reduzir significativamente os carboidratos e tornar essa receita uma aliada perfeita para meus familiares que convivem com diabetes, garantindo refeições deliciosas sem abrir mão da saúde.

Um Toque Pessoal:

Sempre lembro aos meus netinhos que a cozinha é o melhor lugar para demonstrar amor. Prepare essa receita com o coração leve, pensando no bem-estar de quem irá saborear cada muffin feito por suas mãos. Nada substitui o amor depositado em cada receita, especialmente aquelas preparadas com atenção especial à saúde e à felicidade da família.

Aproveite essa receita deliciosa, saudável e cheia de sabor. Afinal, nada melhor do que unir o útil ao agradável, cuidando da saúde sem abrir mão do prazer da boa comida caseira, não é mesmo?

Com carinho, Vovó.