Croquete de Frango Saudável

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

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O Croquete de Frango Saudável é uma daquelas receitas que resgatam o aconchego da comida feita com carinho, mas adaptada para uma versão mais leve, sem fritura e com ingredientes simples que todo mundo tem em casa.

Aqui, nesta receita da vovó, vamos usar peito de frango bem temperado, batata cozida e um recheio cremoso de queijo ou o que sua imaginação mandar. Ideal para quem busca uma opção mais saudável sem abrir mão do sabor.

Ingredientes

• 1 xícara (chá) de frango desfiado (cerca de 150g)
• 2 xícaras (chá) de batata cozida e amassada (cerca de 300g)
• Queijo em cubos ou outro recheio da sua preferência (opcional)

Temperos sugeridos para o frango:

• Sal a gosto
• 1 colher (chá) de páprica doce
• 1 pitada de pimenta calabresa
• 1 colher (chá) de chimichurri seco
• 1 dente de alho amassado
• 1 fio de azeite

Utensílios utilizados

• Panela de pressão ou panela comum
• Tigela grande para misturar os ingredientes
• Garfo ou espremedor de batata
• Faca e tábua para cortar os ingredientes
• Air fryer ou forno
• Colher ou porção de medida para formar os croquetes

Modo de preparo

1. Preparando o frango
   • Tempere os filés de peito com sal, páprica doce, pimenta calabresa, chimichurri e alho. Se quiser, adicione um fio de azeite ou suco de limão para deixar mais suculento.
   • Em uma panela de pressão, refogue o frango com os temperos por alguns minutos.
   • Cubra com água e cozinhe por cerca de 15 minutos após pegar pressão. Desligue, espere sair a pressão e desfie o frango ainda quente.
2. Preparando a batata
   • Enquanto o frango cozinha, descasque as batatas e leve ao fogo para cozinhar em água com sal até ficarem bem macias.
   • Escorra e amasse com um garfo ou espremedor. Não bata no liquidificador para não ficar elástica.
   • Tempere com sal, pimenta-do-reino ou um fiozinho de azeite, se desejar.
3. Montagem da massa
   • Em uma tigela grande, misture o frango desfiado com a batata amassada. Misture até obter uma massa homogênea.
   • Se quiser uma textura mais firme, adicione 1 colher (sopa) de amido de milho ou farinha de arroz.
   • Modele bolinhas ou croquetes com as mãos untadas.
4. Recheando
   • Faça uma pequena cavidade em cada bolinha e recheie com cubinhos de queijo (muçarela, requeijão firme ou queijo minas). Feche bem para o recheio não vazar.
5. Assando
   • Pré-aqueça a air fryer a 190?°C.
   • Disponha os croquetes no cesto, deixando espaço entre eles.
   • Asse por cerca de 15 minutos, virando na metade do tempo.
   • No forno convencional, asse a 200?°C por 25 minutos ou até dourar levemente.

Informações nutricionais (por unidade média sem recheio)

Nutriente	Quantidade aprox.
Calorias	90 kcal
Proteínas	6 g
Carboidratos	10 g
Gorduras totais	3 g
Fibras	1 g
Sódio	100 mg

Se optar por rechear com queijo, adicione cerca de 25 a 30 kcal e 2 a 3 g de gordura por croquete.

Dicas da Vovó

• Batata mais sequinha dá melhor ponto à massa. Evite batatas muito úmidas (tipo Asterix é ótima).
• Se a massa ficar muito mole, adicione um pouco de farinha de arroz ou aveia sem glúten.
• Para uma versão low carb, substitua a batata por purê de couve-flor ou abóbora cabotiá.
• Pode congelar os croquetes já modelados e crus. Dure até 3 meses no freezer.
• Se quiser uma casquinha mais firme, pincele azeite por cima antes de assar ou passe os croquetes em farinha de linhaça.

Rendimento da receita

Esta receita rende aproximadamente 12 croquetes médios. Serve de 3 a 4 pessoas como refeição principal acompanhada de salada ou arroz, ou até 6 pessoas como petisco.

Substituições possíveis

Ingrediente original	Substituto sugerido
Frango desfiado	Carne moída, atum, proteína vegetal texturizada
Batata	Mandioquinha, abóbora ou couve-flor
Queijo	Requeijão vegano, tofu temperado
Temperos	Curry, lemon pepper, ervas frescas

Sugestões de acompanhamento

• Salada verde com molho de iogurte
• Arroz integral com legumes salteados
• Molho de iogurte com hortelã ou mostarda e mel
• Molho de tomate caseiro bem temperadinho

Um pouco da história do croquete

O croquete tem origens europeias, principalmente na França e na Holanda, onde era conhecido como uma forma econômica e saborosa de reaproveitar sobras de carne. A palavra croquette vem do francês croquer, que significa “crocante”, justamente pela casquinha deliciosa que se forma quando são empanados e fritos.

Com o passar dos anos, o croquete foi ganhando variações ao redor do mundo e se adaptando à culinária de cada região. Aqui no Brasil, ele se popularizou em festas, bares e padarias, geralmente feito com carne moída ou frango e empanado em farinha de rosca antes de ser frito em óleo quente.

Mas hoje, a vovó vai te ensinar uma versão mais leve e nutritiva, sem óleo, perfeita para a air fryer ou forno convencional.

Toque pessoal da vovó

Na nossa família, esse Croquete de Frango Saudável nasceu de uma necessidade: agradar as crianças com um lanche gostoso e ao mesmo tempo oferecer uma opção nutritiva. Eu comecei usando sobras de frango assado e batatas do dia anterior.

O sucesso foi tanto que acabou virando presença certa nos almoços de domingo — servido com arroz fresquinho, saladinha de repolho e um molho cremoso de alho. Cada vez faço um recheio diferente, conforme o que tem na geladeira.

Considerações finais

O Croquete de Frango Saudável é versátil, acessível e pode ser adaptado para várias dietas, inclusive sem glúten ou com menos carboidrato. Uma receita simples que honra a tradição do croquete, mas com o cuidado que a saúde pede nos dias de hoje.

E o melhor de tudo: fica pronto rapidinho na air fryer e é ótimo para lanches, marmitas ou reuniões em família.