Rocambole de Chocolate Sem Glúten e Sem Açúcar

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Olá, queridos! A vovó vai compartilhar com vocês uma receita de dar água na boca: o Rocambole de Chocolate Sem Glúten e Sem Açúcar. Esta delícia não só encanta pelo sabor irresistível do chocolate, mas também se destaca por ser uma opção saudável para aqueles que estão evitando glúten e açúcar na sua dieta.

Vamos juntos descobrir como preparar essa maravilha?

Um Pouco da História do Rocambole

O rocambole é uma sobremesa que remonta ao século XVIII, com raízes que se espalham por diversos países. De origem incerta, dizem que ele trouxeu com o tempo o conceito de enrollar, e por isso seu nome vem do francês “rouler”, que significa “enrolar”.

Nos tempos antigos, essa iguaria se popularizou em lares e confeitarias, servindo como um bolo de festa, uma verdadeira celebração em qualquer mesa. Com o passar dos anos, a receita foi adaptada e cada família tem seu toque especial.

Hoje, apresento a minha versão, que preserva a doçura e a leveza, sem abrir mão do prazer de degustar uma bela fatia de rocambole.

Ingredientes e Utensílios Necessários

Para a Massa:

• 3 ovos (separar as claras das gemas)
• 50g de xilitol (um adoçante natural excelente)
• 70g de farinha de arroz (sem glúten!)
• 40g de cacau em pó ou chocolate em pó (escolha um de boa qualidade)
• 100ml de leite vegetal de amêndoas (ou outro de sua preferência)
• 50ml de óleo de coco (ou outro óleo vegetal)
• 1 colher (sopa) de fermento em pó

Para o Recheio e Cobertura:

• 190g de chocolate 70% derretido (sem açúcar)
• 200ml de leite de coco

Utensílios:

• Batedeira
• Espátula
• Tigelas para misturar os ingredientes
• Assadeira retangular (preferencialmente baixa)
• Papel manteiga
• Forma para enrolar o rocambole (pode ser um pano limpo)

Modo de Preparo

1. Preparação da Massa: Comece separando as claras das gemas. Na batedeira, bata as claras em neve até formarem picos firmes e adicione o xilitol aos poucos, continuando a bater até formar um merengue denso. Reserve.
2. Misturando Outros Ingredientes: Em uma tigela separada, bata as gemas com o óleo de coco, o leite vegetal, o cacau e a farinha de arroz. Misture bem até obter uma massa homogênea.
3. Unindo as Misturas: Em seguida, adicione o merengue delicadamente à massa de chocolate, utilizando uma espátula de silicone. Esse passo é essencial para manter a leveza da massa.
4. Preparação da Assadeira: Forre a assadeira com papel manteiga, despejando a massa sobre ele. Leve ao forno pré-aquecido a 200 graus Celsius por cerca de 30 minutos. O resultado deve ser uma massa fofa, mas não deixe dourar excessivamente para que não fique seca.
5. Recheando o Rocambole: Após retirar do forno, deixe a massa esfriar por alguns minutos. Aproveite para preparar o recheio: derreta o chocolate 70% e misture com o leite de coco até formar uma mistura cremosa. Espalhe metade dessa mistura em cima da massa e comece a enrollar com a ajuda do papel manteiga.
6. Finalizando: Depois de enrolado, cubra o rocambole com o restante do recheio e deixe na geladeira por pelo menos uma hora para firmar. Quando estiver pronto para servir, corte em fatias e deixe a festa começar!

Rendimento Total da Receita

Essa receita incrível rende cerca de 10 porções generosas, dependendo da espessura que você cortar as fatias. É perfeito para um lanche da tarde ou uma sobremesa especial.

Informação Nutricional

Este Rocambole de Chocolate Sem Glúten e Sem Açúcar é uma excelente alternativa àquelas receitas tradicionais. Cada porção contém aproximadamente:

• Calorias: 150 kcal
• Proteínas: 5g
• Carboidratos: 12g
• Gorduras: 10g
• Fibras: 3g
• Sem Glúten e Sem Açúcar

Lembre-se, estas são estimativas que podem variar dependendo dos ingredientes específicos que você usar e das porções servidas.

Dicas da Vovó

• O Xilitol: Se você não encontrar xilitol, pode substituí-lo por eritritol ou stevia. Mas lembre-se de ajustar a quantidade, pois cada adoçante tem um nível de dulçor diferente.
• Consistência da Massa: Não bata as claras em neve por muito tempo. O ponto perfeito é quando elas formam picos firmes, mas ainda têm uma textura suave. Isso garante que o seu rocambole não fique denso.
• Leite Vegetal: O leite de amêndoas é um ótimo complemento, mas você pode experimentar com leite de aveia ou de coco, dependendo da sua preferência. Cada tipo de leite acrescentará um toque especial.
• Utilização de Chocolate: Para a cobertura, prefira sempre chocolates de boa qualidade, que tenham, no mínimo, 70% de cacau. Eles proporcionam um sabor mais intenso e são mais saudáveis.

Substituições e Acompanhamentos Ideais

Se você quiser transformar essa receita ainda mais, aqui estão algumas sugestões:

• Recheio Alternativo: Experimente adicionar frutas secas, como damascos ou tâmaras, ao recheio de chocolate. Isso não apenas adiciona um delicioso sabor, mas também traz uma leveza e frescor.
• Acompanhamentos: Este rocambole combina perfeitamente com um café fresco, chá de hibisco ou até mesmo um chá verde, que contrabalança a doçura bem. Para os mais ousados, um sorvete de coco sem açúcar ao lado oferece um contraste incrível.
• Decorações: Se deseja dar um toque ainda mais especial, polvilhe um pouco de cacau em pó ou côco ralado por cima do rocambole antes de servir. Isso torna a apresentação ainda mais tentadora!

Um Toque Pessoal

Fazer esta receita é como um ritual na minha cozinha. Cada ingrediente tem sua história e sua razão de estar ali. Quando eu era jovem, minha avó fazia um rocambole delicioso, mas era cheio de açúcar e farinha de trigo.

Com o tempo, aprendi a adaptar as receitas para que todos pudessem desfrutar da mesma alegria, sem abrir mão da saúde. Sempre que preparo esta receita, sinto que trago à tona as memórias da minha infância, quando as tardes eram repletas de risadas e aromas gostosos.

Adoro compartilhar este momento com a família e amigos, dividindo não apenas um pedaço de rocambole, mas também um pouco do meu carinho em cada mordida.

Conclusão

Agora que você tem a receita do Rocambole de Chocolate Sem Glúten e Sem Açúcar, é hora de arregaçar as mangas e colocar a mão na massa. Com um pouco de paciência e amor, você vai criar uma sobremesa que não só é deliciosa, mas também uma opção saudável para o seu dia a dia.

Aproveite essa delícia, compartilhe suas experiências e não se esqueça de usar as dicas da vovó! Espero que você e sua família adoram essa receita tanto quanto nós. Até a próxima, e que sua cozinha seja sempre cheia de amor e sabor!