Pastel Assado Saudável

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Pastel Assado Saudável é uma opção deliciosa para quem busca sabor sem abrir mão do cuidado com a saúde. Ah, minha querida leitora, como é bom poder compartilhar uma receita que une sabor, saúde e afeto!

O pastel assado saudável é a prova viva de que podemos desfrutar de algo delicioso sem comprometer nossa dieta ou saúde. Com poucos ingredientes, você vai conseguir fazer um pastelzinho irresistível, cheio de sabor e com aquela textura que lembra carinho de avó.

Ingredientes para o Pastel Assado Saudável:

• 1 colher de sopa de manteiga derretida
• 2 colheres de sopa de farelo de aveia (ou farinha de aveia)
• 150 gramas de batata doce cozida e amassada

Sugestão de Recheio Salgado:

Uma das minhas sugestões preferidas é rechear o pastel com frango desfiado temperado com ervas frescas, cenoura ralada e requeijão cremoso. Para isso você precisa:

• 200 gramas de frango cozido e desfiado
• 1 cenoura pequena ralada
• 2 colheres de sopa de requeijão cremoso
• Salsa e cebolinha a gosto
• Sal e pimenta-do-reino a gosto

Modo de Preparo da Massa:

Em um recipiente, misture bem a batata doce cozida e amassada, o farelo de aveia e a manteiga derretida até obter uma massa homogênea e maleável. Se precisar, adicione um pouquinho mais de aveia até atingir o ponto que não grude nas mãos.

Abra a massa com um rolo sobre uma superfície enfarinhada (com farelo de aveia) até obter uma espessura fina. Corte discos com um cortador de pastel ou use uma xícara como molde.

Modo de Preparo do Recheio:

Misture bem o frango desfiado, cenoura ralada, requeijão, salsa, cebolinha, sal e pimenta-do-reino até obter um recheio cremoso e uniforme.

Coloque uma porção do recheio no centro dos discos, dobre ao meio e pressione as bordas com um garfo para selar bem, evitando que o recheio escape durante o cozimento.

Assar no Forno ou Airfryer:

Você pode assar seu pastel assado saudável no forno convencional ou na Airfryer. Aqueça previamente seu forno ou Airfryer a 180 graus. Coloque os pastéis sobre uma assadeira forrada com papel manteiga ou diretamente no cesto da Airfryer e asse por cerca de 15 minutos ou até ficarem douradinhos.

Rendimento Total da Receita:

Essa receita rende aproximadamente 6 pastéis médios, ideal para compartilhar com a família ou amigos.

Informações Nutricionais (por pastel médio):

• Calorias: aproximadamente 95 kcal
• Carboidratos: 12g
• Proteínas: 4,5g
• Gorduras: 3,5g
• Fibras: 1,5g

Dicas da Vovó para um Pastel Perfeito:

• Certifique-se de cozinhar bem a batata doce, pois assim a massa fica bem cremosa e fácil de trabalhar.
• Se desejar, pincele um pouco de gema de ovo sobre os pastéis antes de assar, isso deixa eles ainda mais douradinhos e apetitosos.
• Sempre polvilhe a superfície com farelo de aveia para facilitar o manuseio e não deixar a massa grudar.

Utensílios Necessários:

• Assadeira
• Papel manteiga
• Rolo para abrir massa
• Cortador de pastel ou xícara
• Recipiente para misturar ingredientes
• Garfo para fechar os pastéis

Substituições e Variações:

Se você não tiver batata doce disponível ou preferir variar, pode substituí-la por mandioquinha (batata baroa) ou abóbora japonesa cozida e amassada. O farelo de aveia pode ser substituído por farinha de arroz integral ou farinha de grão-de-bico, tornando o pastel ainda mais nutritivo e mantendo-o sem glúten.

Ideias de Acompanhamentos:

O pastel assado saudável combina perfeitamente com uma saladinha fresca de folhas verdes e tomatinhos cereja temperados com azeite, limão e uma pitada de sal.

Outra excelente opção é servi-lo com um molho caseiro de iogurtinho natural temperado com ervas finas ou uma geleia agridoce de pimenta, caso você goste de sabores mais marcantes.

Ah, minha querida, você verá como esses pastéis vão agradar toda a família, do mais novinho ao mais velho. Uma receita simples, rápida e saudável que traduz o amor em forma de comida. Bom apetite!