Coxinha Sem Glúten

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A coxinha é um dos salgados mais amados pelos brasileiros, mas quem segue uma dieta sem glúten ou busca alternativas mais saudáveis pode encontrar dificuldade em saborear essa delícia. Pensando nisso, criamos esta receita de coxinha sem glúten, assada e super fácil de preparar. Com poucos ingredientes e um sabor irresistível, você não vai sentir falta da versão tradicional. Confira todos os detalhes para arrasar na cozinha!

Benefícios da Coxinha Sem Glúten

Antes de mergulharmos na receita, é importante destacar os benefícios dessa versão adaptada. Ao substituir a farinha de trigo pelo mix de farinhas sem glúten, garantimos que a receita seja segura para celíacos e aqueles com sensibilidade ao glúten. Além disso, o uso de batata-doce na massa traz uma dose extra de nutrientes, como fibras e vitaminas, enquanto reduz o índice glicêmico em comparação às coxinhas tradicionais.

Ingredientes da Massa e Recheio

Essa receita usa ingredientes simples e acessíveis, tornando o preparo ainda mais convidativo. Aqui estão os itens necessários:

Para a massa:

• 1 xícara de batata-doce cozida e amassada;
• 1 colher (sopa) de azeite de oliva;
• 1 ovo;
• 1 colher (chá) de sal;
• 1 e ¼ xícara (ou até dar o ponto) de mix de farinhas sem glúten (pode usar uma combinação de farinha de arroz, polvilho doce e amido de milho).

Para o recheio:

• Frango desfiado e temperado a gosto (dica: use temperos naturais como cebola, alho, pimenta e ervas frescas para um sabor especial).

Para empanar e finalizar:

• Gema de ovo batida (cerca de 3 unidades);
• Farinha para empanar (o panko é uma opção crocante, mas você pode usar farinha de linhaça, farinha de aveia sem glúten ou até mesmo farinha de amêndoas).

Modo de Preparo

Agora que temos os ingredientes em mãos, é hora de colocar a mão na massa!

1. Preparo da massa:
   • Em um recipiente grande, misture a batata-doce cozida e amassada, o azeite, o ovo e o sal. Mexa bem até formar uma mistura homogênea.
   • Aos poucos, adicione o mix de farinhas sem glúten. A massa deve atingir o ponto de desgrudar das mãos. Caso precise, ajuste a quantidade de farinha.
2. Montagem das coxinhas:
   • Pegue pequenas porções de massa e abra com as mãos ou com um rolo. Dica: para evitar que a massa grude, polvilhe levemente uma superfície com o mix de farinhas.
   • Corte a massa em círculos, recheie com o frango desfiado e temperado e feche, moldando no formato clássico de coxinha.
3. Empanar e assar:
   • Passe as coxinhas na gema de ovo batida e, em seguida, na farinha de empanar escolhida.
   • Disponha as coxinhas em uma forma untada ou forrada com papel manteiga.
   • Asse em forno preaquecido a 200ºC por aproximadamente 30 minutos ou até que estejam douradas e firmes.

Dicas de Preparo e Personalização

• Recheio versátil: Embora o frango seja o recheio clássico, você pode inovar com opções vegetarianas, como palmito, cogumelos ou espinafre com ricota (usando uma versão vegana de queijo, caso deseje manter a receita sem leite).
• Textura crocante: Se preferir uma textura mais crocante, experimente borrifar azeite sobre as coxinhas antes de assar.
• Conservação: As coxinhas podem ser congeladas antes de assar. Basta armazená-las em um recipiente hermético por até 3 meses. Quando for assar, não é necessário descongelar; apenas ajuste o tempo no forno.

Por que Escolher a Versão Assada?

A coxinha assada é uma opção muito mais saudável do que a frita. Além de reduzir a quantidade de óleo e calorias, o forno garante uma textura leve e um sabor igualmente delicioso. Para aqueles que buscam um estilo de vida equilibrado, essa é a alternativa perfeita.

Sugestões de Acompanhamentos

Que tal servir sua coxinha sem glúten com acompanhamentos especiais? Aqui estão algumas sugestões:

• Molho de iogurte: Misture iogurte natural (sem lactose, se necessário) com suco de limão, azeite, sal e ervas frescas.
• Ketchup caseiro: Uma opção saudável e deliciosa, feita com tomates frescos, mel e especiarias.
• Salada fresca: Combine folhas verdes, tomate cereja e cenoura ralada para uma refeição completa e nutritiva.

Conclusão

Essa receita de coxinha sem glúten é a prova de que é possível adaptar pratos tradicionais para atender a diferentes restrições alimentares sem abrir mão do sabor e da satisfação. Seja para um lanche da tarde, uma festa ou simplesmente para matar a vontade, essa versão assada vai conquistar seu paladar e o de todos ao seu redor. Experimente e compartilhe essa delícia com quem você ama!