Brigadeiro de Castanhas Saudável

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Hoje vamos preparar uma receita deliciosa e especial: o Brigadeiro de Castanhas Saudável. Essa versão é perfeita para quem busca um docinho mais leve, sem lactose e com opções de ingredientes naturais que respeitam sua saúde.

Aprendi essa receita adaptando os tradicionais docinhos da família para versões mais modernas e equilibradas, sem abrir mão do sabor.

Ingredientes do Brigadeiro de Castanhas Saudável

• 1/3 de xícara de água morna
• 1 colher de sopa de adoçante natural (eritritol, xilitol), mel ou xarope de tâmara
• 1 colher de sopa de pasta de amendoim ou amêndoas (preferencialmente artesanal)
• 2/3 de xícara de leite em pó sem lactose, leite de coco em pó, ou leite em pó desnatado

Dica da Vovó:

• Utilize um leite de coco em pó de boa qualidade para evitar um gosto residual forte de coco.
• Para uma versão proteica, adicione 1 scoop de whey protein sabor baunilha.

Utensílios Utilizados

• Tigela grande para misturar
• Colher de silicone ou espátula
• Medidores de xícara e colher
• Prato para modelar os brigadeiros
• Filme plástico (opcional)

Modo de Preparo

1. Em uma tigela, misture a água morna e o adoçante escolhido até dissolver bem.
2. Acrescente a pasta de amendoim ou amêndoas e misture até ficar homogêneo.
3. Aos poucos, adicione o leite em pó escolhido, misturando continuamente para formar uma massa consistente.
4. Quando a massa estiver bem firme e desgrudar da tigela, é hora de modelar.
5. Modele bolinhas do tamanho que desejar. Se preferir, pode servir em potinhos para comer de colher.

Rendimento

Esta receita rende aproximadamente 6 bolinhas grandes. Cada bolinha feita com leite em pó desnatado tem cerca de 56 calorias.

Informação Nutricional Aproximada (por unidade)

• Calorias: 56 kcal
• Proteínas: 3,2 g
• Gorduras: 2,5 g
• Carboidratos: 5,4 g
• Fibras: 0,7 g

Valores podem variar conforme os ingredientes utilizados.

Um Pouco da História do Brigadeiro de Castanhas Saudável

O brigadeiro tradicional é um símbolo dos aniversários brasileiros, nascido na década de 1940. Para atender às novas necessidades de quem busca uma vida mais equilibrada, surgiram variações saudáveis como esta, usando castanhas, adoçantes naturais e leites alternativos. Com isso, preservamos a memória afetiva do docinho, mas adaptando-o aos novos tempos.

Dicas da Vovó para um Brigadeiro Perfeito

• Misture com paciência: isso ajuda a massa a ficar bem lisa e uniforme.
• Se quiser um brigadeiro mais macio, adicione uma colher de sopa extra de água morna.
• Para variar o sabor, experimente usar pasta de castanha de caju ou pasta de avelã.
• Passe as bolinhas no leite em pó, cacau em pó ou farinha de castanhas para finalizar.

Substituições Possíveis

• Adoçante: Pode usar stevia, xilitol, eritritol ou até melado de cana.
• Pasta de Castanhas: Troque por pasta de amendoim natural, pasta de castanha de caju ou de avelã.
• Leite em Pó: Pode substituir por leite de amêndoas em pó ou proteína vegetal em pó.

Ideias de Acompanhamentos

• Sirva o brigadeiro com frutas frescas, como morangos ou uvas.
• Combina muito bem com um chá de camomila ou capim-santo.
• Para uma sobremesa completa, coloque em tacinhas, decore com castanhas picadas e sirva gelado.

Toque Final da Vovó

Se você quiser variar ainda mais, pode acrescentar à massa um punhadinho de castanhas trituradas para dar crocância. Também é possível incluir um fio de extrato natural de baunilha ou um toque de canela para perfumar o brigadeiro. E lembre-se, a cozinha é um lugar de amor e criatividade: experimente e ajuste a receita para o seu gosto!

O Brigadeiro de Castanhas Saudável é uma opção deliciosa para momentos especiais ou para aquele desejo de um docinho sem culpa. Uma receita que acolhe e faz bem, trazendo o melhor das tradições e das novidades nutricionais.

Aproveite essa delícia!