Bolo Bem Casado Saudável

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Ah, o Bolo Bem Casado, um doce de nome sugestivo que carrega consigo histórias de celebrações amorosas e delícias incontáveis. Tradicionalmente associado a casamentos, esse bolo remete à ideia de união e harmonia.

Hoje, porém, trago a vocês uma versão saudável desta receita clássica – o Bolo Bem Casado Saudável – para que todos possam desfrutar desta iguaria sem culpa.

História do Bolo Bem Casado

Sua origem é envolta em mistério, mas acredita-se que o bem-casado surgiu em Portugal, e, assim como muitas iguarias, atravessou o oceano para se estabelecer na cultura brasileira como símbolo de casamentos prósperos.

Originalmente, é um doce feito de duas partes de pão de ló, unidas por doce de leite e coberto por açúcar de confeiteiro. A receita aqui apresentada preserva a alma do bem-casado, mas com um foco na saúde.

Ingredientes e Utensílios

Utensílios Necessários:

• Batedeira
• Fuê
• Forma pequena untada
• Colheres medidoras
• Peneira

Ingredientes para o Bolo:

• 2 ovos
• 1 colher de chá de essência de baunilha
• 2 colheres de sopa (cheias) de xilitol (ou açúcar demerara, mascavo)
• 3 colheres de sopa de amido de milho
• 2 colheres de sopa de farinha de amêndoas
• 1 colher de sopa de leite de coco em pó
• 1/2 colher de chá de fermento

Cobertura:

• Doce de leite zero adição de açúcares

Modo de Preparo

Etapa 1: Prepare a Base do Bolo

Comece batendo os ovos juntamente com a essência de baunilha até obter uma espuma clara e aerada. Este passo é essencial para dar leveza à massa, uma dica que aprendi ao longo dos anos na minha cozinha.

Etapa 2: Adicione os Ingredientes Secos

Enquanto a batedeira ainda está em funcionamento, acrescente o xilitol. Abaixe a velocidade da batedeira e adicione, aos poucos, o amido de milho, a farinha de amêndoas e o leite de coco em pó. Estes ingredientes trazem nutrientes adicionais à receita, aumentando seu perfil saudável sem comprometer o sabor.

Etapa 3: Finalize a Massa

Por último, adicione o fermento e incorpore suavemente com um fuê. Esse cuidado extra impede que o bolo perca a leveza desejada.

Etapa 4: Asse o Bolo

Despeje a massa em uma forma untada e leve ao forno pré-aquecido a 180°C por cerca de 25 minutos. Use um palito para verificar se o bolo está assado por completo – ele deve sair limpo.

Finalização e Toque Especial da Vovó

Após assar e esfriar, cubra generosamente o bolo com doce de leite sem adição de açúcares. Uma dica que tem feito sucesso na minha cozinha é finalizar penando xilitol sobre o bolo, para simular o açúcar clássico do bem-casado, deixando-o visualmente irresistível.

Informação Nutricional (aproximada por porção)

• Calorias: 150 kcal
• Proteínas: 4g
• Gorduras: 6g
• Carboidratos: 20g
• Fibras: 2g
• Açúcares: 1g

Substituições Saudáveis

Para aqueles que desejam ainda mais saúde, o açúcar de coco pode substituir o xilitol, trazendo um toque caramelizado. Além disso, o leite de coco em pó pode ser substituído por qualquer leite vegetal em pó de sua preferência, como o leite de castanha.

Ideias de Acompanhamento

O Bolo Bem Casado Saudável pode ser deliciosamente acompanhado por uma xícara de chá de ervas ou um café fresquinho. Para uma celebração mais festiva, considere uma taça de espumante suave.

Um Toque de Cuidado e Tradição

Ao incorporar estas dicas e segredos da vovó, este Bolo Bem Casado Saudável não serve apenas como um deleite, mas também uma homenagem à tradição e à saúde. Faça dessa receita uma parte de suas comemorações e compartilhe com seus entes queridos, trazendo sempre saúde e felicidade à sua mesa.