Bolinho de Banana Maçã Canela e Nozes

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Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

Deprecated: Creation of dynamic property html_changer\EndingTag::$attributes is deprecated in /home/u102394089/domains/casadavovonatural.com.br/public_html/wp-content/plugins/super-links/application/helpers/vendor/friedolinfoerder/html-changer/src/HtmlChanger.php on line 512

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Bolinho de Banana Maçã Canela e Nozes é um verdadeiro clássico que atravessa gerações com um toque contemporâneo e saudável. Quando falamos em bolos caseiros, uma das primeiras figuras que vêm à mente é a da vovó, sempre tão zelosa e inspirada a transmitir aromas e sabores deliciosos a partir de receitas memoráveis.

Este bolinho não só é perfeito para aquecer corações e trazer lembranças afetivas, mas também atende a diversas restrições alimentares sendo adequado para diabéticos, intolerantes e celíacos, sem abrir mão do sabor e do prazer à mesa.

A História por Trás da Receita

A combinação de bananas com canela é um clássico que remete às cozinhas do Brasil, onde a fruta tropical amadurecida é amplamente utilizada em sobremesas.

A adição de maçã e nozes agrega não apenas sabor, mas também textura e valor nutricional, criando um bolo que é quase como uma sobremesa reconfortante e equilibrada.

Na culinária, tanto a maçã quanto a banana são conhecidas por suas propriedades antioxidantes e contribuem para a umidade natural em receitas livres de glúten.

Ingredientes:

• 3 Bananas (prata) maduras
• 1 Maçã
• 1 xícara de iogurte natural desnatado (ou iogurte de coco vegetal)
• 4 colheres de sopa de xilitol
• 3 colheres de sopa de óleo de coco
• 1 ovo
• 2 colheres de chá de essência de baunilha
• 1 ½ xícara de farinha de amêndoas (ou outra farinha low carb de sua preferência)
• ½ colher de fermento químico em pó
• 1 ¼ colheres de chá de canela em pó
• ¼ colher de chá de sal
• ¼ xícara de nozes pecan, mariposa ou outra oleaginosa de sua preferência

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Informação Nutricional

Dentre os pontos altos desta receita está a escolha sábia de ingredientes, que proporcionam uma sobremesa saborosa e, ao mesmo tempo, consciente das necessidades alimentares específicas. Uma fatia deste bolinho oferece uma carga nutricional rica em fibras das frutas e oleaginosas, além de gorduras saudáveis vindas do óleo de coco e da farinha de amêndoas.

Valores Aproximados por Porção (com base em uma fatia):

• Calorias: 150
• Proteínas: 3g
• Carboidratos: 16g
• Gorduras Totais: 9g
• Gorduras Saturadas: 4.5g
• Fibras: 3g
• Açúcares: 5g

Utensílios Necessários

Para criar este bolinho delicioso na sua própria cozinha, você vai precisar de:

• Duas tigelas de tamanho médio
• Um garfo ou amassador de batatas para as frutas
• Colheres medidoras
• Fôrma de bolo inglês
• Uma espátula de borracha
• Forno convencional e luvas térmicas

Modo de Preparo Detalhado

1. Preparação Inicial : Inicie seu projeto pré-aquecendo o forno a 180°C e untando uma forma de bolo inglês com óleo spray.
2. Mãos na Fruta : Em uma tigela, amasse as bananas e a maçã com um garfo até obter um purê. Minha dica, como avó, é certificar-se de que as frutas estejam maduras, pois isso garantirá não apenas doçura natural, mas uma textura incrivelmente macia no bolo.
3. Mistura dos Ingredientes Líquidos : Incorpore ao purê o iogurte, o xilitol, o óleo de coco, o ovo e a essência de baunilha. Bata levemente com um batedor até que todos estejam bem incorporados e homogêneos.
4. Mistura dos Ingredientes Secos : Em uma tigela separada, combine a farinha de amêndoas, o fermento, a canela e o sal. Mexa bem com uma colher para garantir que o fermento seja distribuído de forma uniforme.
5. Juntando Tudo : Adicione cuidadosamente a mistura de frutas e iogurte à mistura seca, usando uma espátula para incorporar bem sem bater demais — este cuidado ajuda a manter a textura do bolo.
6. As Nozes : Por fim, acrescente as nozes picadas à massa. Elas trazem um elemento crocante que complementa maravilhosamente a suavidade do bolo.
7. Assar e Finalizar : Transfira a massa para a fôrma preparada e leve ao forno por aproximadamente 30 minutos. Para saber se está pronto, um truque clássico é espetar um palito no centro; se ele sair limpo, o bolo está perfeitamente assado.
8. Deixe Esfriar : Antes de desenformar, aguarde o bolo esfriar um pouco para que ele mantenha sua estrutura.
9. Toque Final : Se desejar um visual ainda mais acolhedor e aromático, polvilhe uma pitada adicional de canela por cima do bolo já desenformado.

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Dicas da Vovó

• Frutas Secas Adicionais : Se você gosta de variações, pode adicionar uvas-passas ou dam ascos picados à massa para dar um toque adocicado adicional, mantendo a receita sem açúcar adicionado.
• Versão Mais Crocante : Torradas levemente, as oleaginosas intensificam seu sabor e trazem um toque especial ao bolinho.
• Substituições Saudáveis : Se você não tiver acesso à farinha de amêndoas, outras farinhas low carb como a de coco ou linhaça podem ser utilizadas, porém ajuste a quantidade de líquido, pois estas absorvem mais umidade.
• Vegano e Sem Ovos : A substituição do ovo poderia ser feita por um alginato de sementes de linhaça (1 colher de sopa de linhaça triturada bem fininho misturado com 3 colheres de sopa de água) para uma versão completamente vegana.

Rendimento

Este bolinho rende aproximadamente 10 fatias generosas, mas isso dependerá do tamanho de sua fôrma e da generosidade de quem está servindo.

Ideias de Acompanhamentos

Para completar a degustação, sirva as fatias do bolinho com uma deliciosa xícara de chá de ervas, como camomila ou erva-doce, que são calmantes e acentuam o sabor das especiarias do bolo.

Para quem gosta de opções menos convencionais, uma calda de chocolate amargo sem açúcar pode ser uma opção divertida e saborosa. Esperamos que essa receita traga o conforto e a doçura das lembranças de infância com a preocupação de um estilo de vida mais saudável.

É importante lembrar que na arte da culinária, a criatividade e o amor são os melhores temperos. Que seu Bolinho de Banana, Maçã, Canela e Nozes seja compartilhado com quem você ama, pois na cozinha da vovó, todos são bem-vindos para um pedaço de história em forma de bolo.